Group Lessons
Join our group lessons at Mind and the Body in Vadapalani, Chennai. Practice yoga in a supportive community setting with experienced instructors guiding you through each session for improved wellness.
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Mind and the body - Yoga Studio
Mind and the body offers yoga classes in Vadapalani, Chennai, with a warm, family-like space for all ages and fitness levels. We provide yoga therapy, hatha yoga, meditation classes and yoga for mental health, adapting asanas to individual needs and medical conditions. Our varied daily sessions use props, mindful techniques and personalized guidance to improve flexibility, energy and inner calm. Join us to begin a supportive wellness journey today.
5.0 / 5Based on 23+ Google reviews
Services From The Best Yoga Studio in Chennai
Aerial Yoga
Experience aerial yoga at Mind and the Body, Vadapalani, Chennai. Using suspended hammocks, this practice builds strength, increases flexibility, and offers a unique approach to traditional poses.
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Family yoga at Mind and the Body brings all ages together in Vadapalani, Chennai. Strengthen bonds while practicing gentle poses and breathing exercises designed for the whole family to enjoy.
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Our hatha yoga classes at Mind and the Body in Vadapalani, Chennai focus on foundational postures and breathing techniques, helping you build strength, balance, and inner calm through mindful practice.
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Pregnancy yoga at Mind and the Body, Vadapalani, Chennai offers safe, gentle movements tailored for expectant mothers. Build strength and reduce discomfort while preparing your body for childbirth.
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Flow through Vinyasa yoga at Mind and the Body in Vadapalani, Chennai. This dynamic practice links breath with movement, building cardiovascular health while improving flexibility and mental focus.
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Discover Yin yoga at Mind and the Body, Vadapalani, Chennai. Hold poses longer to target deep connective tissues, promoting flexibility and encouraging a meditative state of relaxation and release.
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For anxiety, sleep, depression doing therapeutic yoga
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Meditation and Pranayama sessions at Mind and the Body in Vadapalani, Chennai teach breath control and mindfulness techniques to reduce stress, enhance mental clarity, and support overall wellbeing.
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Strength training at Mind and the Body, Vadapalani, Chennai combines physical conditioning with mindful movement. Build muscle, improve endurance, and support your overall fitness goals effectively.
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Google reviews
5.023+ reviews
satish lakshman
An Excellent kind hearted friendly teacher Mrs Kavita!
Nathiya Vinoth
After joining this yoga class, I feel refreshed in both body and mind. My palpitations have improved, and I feel more...Read moreRead less
After joining this yoga class, I feel refreshed in both body and mind. My palpitations have improved, and I feel more relaxed and energetic. I no longer feel like dropping the class and look forward to attending each session. The classes have had a positive impact on my overall well-being.
Kanapathe Rajesh
It's a way of life we all should follow. Yoga can improve heart health, sleep quality of life and gives mental balanc...Read moreRead less
It's a way of life we all should follow. Yoga can improve heart health, sleep quality of life and gives mental balance. I thank Yoga Guru Kavitha for her sincere service🙏
Rajani Komera
It is amazing learning yoga from Kavitha. She helped me to overcome few health issues through yoga. She is very goo...Read moreRead less
It is amazing learning yoga from Kavitha. She helped me to overcome few health issues through yoga. She is very good in making us do with lots of variations in each of the aasana's. We can see a lot of difference in our health improvements. Thank you so much Kavitha for your amazing teaching skills in yoga in different ways and variations.
batchu vani
I have a very nice experience with Mindandthebody.
Meena CK
Loved the yoga class, nice place with good ventilation and positive vibes. Kavitha Mam guided each one with special c...Read moreRead less
Loved the yoga class, nice place with good ventilation and positive vibes. Kavitha Mam guided each one with special care. This place is perfect for beginner's. I am very happy to be a part in this family.
priyanka sutrave
I had been searching for a good yoga class for a long time, and I’m so glad I finally found the right place. I have b...Read moreRead less
I had been searching for a good yoga class for a long time, and I’m so glad I finally found the right place. I have been attending the classes for the past two months, and my experience has been wonderful. What I really enjoy is that every day the class is different, with a good variety of exercises and asanas. The sessions give a complete full-body workout, and each asana is taught very clearly and patiently. The classes are well planned, engaging, and never feel repetitive. After every session, I feel relaxed, refreshed, and energetic. It has become something I genuinely look forward to. I’m really happy with my experience and would definitely recommend these yoga classes to anyone looking for a well-guided, refreshing, and effective yoga practice. 😊🙏
Priya Ramesh
I have been learning yoga at this centre for some time now and it has been a wonderful experience. The instructors ex...Read moreRead less
I have been learning yoga at this centre for some time now and it has been a wonderful experience. The instructors explain each posture clearly and give personal attention. The environment is calm and motivating. I can see positive changes in my physical and mental health. I’m very grateful to be part of this yoga centre.
Guhapriya Madhan
One of the best yoga studios I have ever been to...very comfortable and very very effective..iam there for more than ...Read moreRead less
One of the best yoga studios I have ever been to...very comfortable and very very effective..iam there for more than 2.5 years ...the instructor really does wonders..iam really addicted to yoga now..thankyou mam
GP sudhakar
From the business
Latest Posts & Updates
Build a strong, steady yoga foundation with Hatha yoga fundamentals at Mind and the body in Vadap…
Build a strong, steady yoga foundation with Hatha yoga fundamentals at Mind and the body in Vadapalani, Chennai. Our yoga classes in Vadapalani focus on mindful movement, conscious breathing, and relaxation techniques that support long-term health. Whether you are new to yoga or returning after a break, our teachers guide you safely with a blend of yoga therapy, meditation classes, and gentle strengthening. ✔️ Step-by-step Hatha yoga basics, ideal for beginners and those refining alignment ✔️ Therapeutic yoga to support joint health, posture, and everyday flexibility ✔️ Yoga for mental health with breathing, relaxation, and simple meditation practices ✔️ Small, focused batches so you get personal attention and safe adjustments ✔️ Convenient option if you are searching for therapeutic yoga near me or Hatha yoga classes near me in Chennai ✔️ Calm studio environment in Vadapalani, designed to help you slow down and reconnect with your body Build a sustainable yoga habit with Mind and the body in Vadapalani, Chennai – call or visit our studio today to book your first Hatha yoga class.
Struggling with constant thoughts, stress, or sleepless nights? At Mind and the body in Vadapalan…
Struggling with constant thoughts, stress, or sleepless nights? At Mind and the body in Vadapalani, Chennai, we combine simple meditation techniques with gentle yoga therapy to calm the mind and relax the body. Our experienced teachers focus on yoga for mental health, helping you manage anxiety, improve focus, and feel more balanced in daily life. ✔️ Guided meditation classes designed to slow racing thoughts and deepen relaxation ✔️ Small, supportive batches for yoga classes in Vadapalani, with personal attention to every student ✔️ Therapeutic yoga sessions that blend breathwork, mindfulness, and movement for emotional balance ✔️ Traditional hatha yoga adapted for beginners and working professionals who feel mentally drained ✔️ Holistic approach that supports better sleep, mood stability, and stress relief through regular practice ✔️ Convenient timings for those searching for therapeutic yoga near me or structured yoga classes in Chennai Experience how focused breathing, body awareness, and mindful movement can quiet an overactive mind. Call Mind and the body in Vadapalani, Chennai, or visit us to book your first meditation and yoga session today.
Discover how gentle, therapeutic yoga can improve flexibility without strain or pain. At Mind and…
Discover how gentle, therapeutic yoga can improve flexibility without strain or pain. At Mind and the body in Vadapalani, Chennai, we combine yoga therapy, hatha yoga and meditation classes to help you move with ease, calm your mind, and support long-term joint health. If you’ve been searching for therapeutic yoga near me or safe yoga classes in Vadapalani, our studio offers personalised guidance in a peaceful, supportive space. ✔️ Gentle, step-by-step stretches designed for stiff bodies, beginners, and those returning after injury or pain ✔️ Experienced instructors trained in yoga therapy and yoga for mental health, focusing on breath, posture, and body awareness ✔️ Small, focused yoga classes in Chennai so you get personal attention and safe alignment corrections ✔️ Structured hatha yoga sessions that gradually build strength, balance, and flexibility without overloading your joints ✔️ Calming meditation practices to reduce stress, improve sleep, and support emotional wellbeing ✔️ Convenient location in Vadapalani with flexible timings to suit working professionals, homemakers, and seniors Ready to move more freely and feel calmer every day? Call Mind and the body in Vadapalani, Chennai to book your first therapeutic yoga session today.
